Jo Chell 4x500m/1:00r row
2,000m
Meters
14:48.2
Time
3:42.0
Pace
119
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,150m |
| Overall Time | 18:48.2 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 260 |
| Drag Factor | 187 |
November 25, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.2 | 2,000m | 3:42.0 | 32 | 410 | 16 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 28 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| 8:09.5 | 500m | 8:09.5 | 3 | 310 | 7 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | |
| r150m |
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Workout Graph
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