Jo Chell 2x500m/1:00r row
1,000m
Meters
4:14.1
Time
2:07.0
Pace
62
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,114m |
| Overall Time | 6:14.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 139 |
| Drag Factor | 117 |
November 20, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | |
| r114m |
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Workout Graph
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