Jo Chell 5x500m/1:00r row
2,500m
Meters
14:39.4
Time
2:55.8
Pace
146
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 19:39.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 173 |
November 01, 2021 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.4 | 2,500m | 2:55.8 | 64 | 521 | 21 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 5:44.1 | 500m | 5:44.1 | 9 | 329 | 11 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 33 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | |
| r255m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.