Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:38.1
Time
2:15.8
Pace
294
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,349m |
| Overall Time | 34:38.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 182 |
October 23, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.1 | 5,000m | 2:15.8 | 140 | 780 | 26 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 26 | |
| r: 3:00 | 330m | |||||
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 27 | |
| r: 3:00 | 351m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | |
| r: 3:00 | 168m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | |
| r: 3:00 | 500m | |||||
| r1,349m |
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Workout Graph
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