Jo Chell 4x500m/1:00r row
2,000m
Meters
9:05.8
Time
2:16.4
Pace
117
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 13:05.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 155 |
October 21, 2021 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 27 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 30 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 25 | |
| r269m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.