Jo Chell 2x500m/1:00r row
1,000m
Meters
4:35.0
Time
2:17.5
Pace
58
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,196m |
| Overall Time | 6:35.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 100 |
October 21, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | |
| r196m |
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Workout Graph
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