Jo Chell v2000m/3:00r...4 row
5,000
Meters
22:40.0
Time
2:16.0
Pace
292
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 34:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 163 |
October 17, 2021 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,000 | 2:16.0 | 139 | 772 | 26 | |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 755 | 25 | |
| r: 3:00 | 133 | |||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 783 | 28 | |
| r: 3:00 | 136 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 29 | |
| r: 3:00 | 298 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 27 | |
| r: 3:00 | 524 | |||||
| r1,091 |
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Workout Graph
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