Jo Chell v2000m/3:00r...3 row
4,500m
Meters
19:42.3
Time
2:11.3
Pace
272
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 28:42.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 118 |
February 19, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 4,500m | 2:11.3 | 154 | 831 | 26 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 27 | |
| r: 3:00 | 373m | |||||
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 26 | |
| r: 3:00 | 539m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 27 | |
| r: 3:00 | 17m | |||||
| r929m |
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Workout Graph
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