Jo Chell v2000m/3:00r...4 row
5,000m
Meters
32:56.3
Time
3:17.6
Pace
295
Calories
| Rest Distance | 2,050m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 44:56.3 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 836 |
| Drag Factor | 146 |
February 15, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.3 | 5,000m | 3:17.6 | 45 | 456 | 18 | |
| 10:06.3 | 2,000m | 2:31.5 | 101 | 645 | 23 | |
| r: 3:00 | 450m | |||||
| 16:09.2 | 1,500m | 5:23.0 | 10 | 335 | 11 | |
| r: 3:00 | 458m | |||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 28 | |
| r: 3:00 | 505m | |||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 27 | |
| r: 3:00 | 637m | |||||
| r2,050m |
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Workout Graph
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