Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:53.7
Time
2:17.3
Pace
289
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405m |
| Overall Time | 34:53.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 104 |
April 11, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000m | 2:17.3 | 135 | 764 | 23 | |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 24 | |
| r: 3:00 | 244m | |||||
| 6:52.5 | 1,500m | 2:17.5 | 135 | 763 | 23 | |
| r: 3:00 | 440m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 3:00 | 213m | |||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | |
| r: 3:00 | 508m | |||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.