Jo Chell 6x500m/1:00r row
3,000m
Meters
13:24.8
Time
2:14.1
Pace
176
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 19:24.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 121 |
April 02, 2022 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 25 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 | |
| r155m |
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Workout Graph
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