Jo Chell v2000m/3:00r...2 row
3,500m
Meters
18:36.4
Time
2:39.4
Pace
202
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,540m |
| Overall Time | 24:36.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 149 |
February 14, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.4 | 3,500m | 2:39.4 | 86 | 596 | 21 | |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 26 | |
| r: 3:00 | 19m | |||||
| 9:21.2 | 1,500m | 3:07.0 | 53 | 484 | 18 | |
| r: 3:00 | 21m | |||||
| r40m |
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Workout Graph
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