Jo Chell v2000m/3:00r...4 row
5,000m
Meters
23:38.0
Time
2:21.8
Pace
289
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,261m |
| Overall Time | 35:38.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 98 |
July 22, 2022 06:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 5,000m | 2:21.8 | 123 | 722 | 24 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 24 | |
| r: 3:00 | 14m | |||||
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 23 | |
| r: 3:00 | 124m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 103m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 20m | |||||
| r261m |
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Workout Graph
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