Jo Chell v1000m/3:00r...4 row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
293
Calories
| Rest Distance | 1,190m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 34:34.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Count | 700 |
May 15, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | ||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 283m | |||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 24 | |
| r: 3:00 | 271m | |||||
| 6:48.0 | 1,500m | 2:16.0 | 139 | 778 | 24 | |
| r: 3:00 | 248m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 26 | |
| r: 3:00 | 388m | |||||
| r1,190m |
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Workout Graph
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