Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:39.2
Time
2:15.9
Pace
293
Calories
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133m |
| Overall Time | 34:39.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
August 20, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.2 | 5,000m | 2:15.9 | 139 | 779 | 24 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 24 | |
| r: 3:00 | 317m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 25 | |
| r: 3:00 | 94m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r: 3:00 | 194m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | |
| r: 3:00 | 528m | |||||
| r1,133m |
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Workout Graph
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