Jo Chell 4x500m/1:00r row
2,000m
Meters
8:51.6
Time
2:12.9
Pace
118
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 12:51.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 279 |
| Drag Factor | 110 |
October 03, 2022 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 25 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 26 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| r411m |
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Workout Graph
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