Jo Chell 6x500m/1:00r row
3,000m
Meters
18:15.8
Time
3:02.6
Pace
174
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 24:15.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 104 |
October 14, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 3,000m | 3:02.6 | 57 | 497 | 18 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | |
| 6:58.2 | 500m | 6:58.2 | 5 | 316 | 8 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| r426m |
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Workout Graph
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