Jo Chell 4x500m/1:00r row
2,000m
Meters
9:03.0
Time
2:15.7
Pace
117
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 13:03.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 106 |
October 17, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 24 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 | |
| r396m |
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Workout Graph
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