Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
292
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 34:42.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 104 |
October 23, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 23 | |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 23 | |
| r: 3:00 | 352m | |||||
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 238m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| r: 3:00 | 440m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 26 | |
| r: 3:00 | 518m | |||||
| r1,548m |
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Workout Graph
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