Jo Chell 5x500m/1:00r row
2,500m
Meters
11:09.4
Time
2:13.8
Pace
147
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 16:09.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 105 |
October 24, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 2,500m | 2:13.8 | 146 | 801 | 25 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 25 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| r713m |
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