Jo Chell v2000m/3:00r...4 row
5,000m
Meters
23:51.1
Time
2:23.1
Pace
290
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 35:51.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 99 |
October 31, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.1 | 5,000m | 2:23.1 | 119 | 710 | 24 | |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 26 | |
| r: 3:00 | 19m | |||||
| 7:52.8 | 1,500m | 2:37.6 | 89 | 607 | 22 | |
| r: 3:00 | 397m | |||||
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 25 | |
| r: 3:00 | 447m | |||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 26 | |
| r: 3:00 | 568m | |||||
| r1,431m |
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Workout Graph
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