Jo Chell v2000m/3:00r...4 row
5,000m
Meters
22:50.7
Time
2:17.0
Pace
290
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,636m |
| Overall Time | 34:50.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 101 |
November 12, 2022 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.7 | 5,000m | 2:17.0 | 136 | 767 | 24 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 | |
| r: 3:00 | 289m | |||||
| 6:51.8 | 1,500m | 2:17.2 | 135 | 765 | 24 | |
| r: 3:00 | 407m | |||||
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 387m | |||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 25 | |
| r: 3:00 | 553m | |||||
| r1,636m |
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Workout Graph
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