Jo Chell 6x500m/1:00r row
3,000m
Meters
13:49.9
Time
2:18.3
Pace
171
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 19:49.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 114 |
January 03, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.9 | 3,000m | 2:18.3 | 132 | 755 | 25 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 26 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| r480m |
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Workout Graph
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