Jo Chell 4x500m/1:00r row
2,000
Meters
8:51.8
Time
2:12.9
Pace
119
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 12:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 116 |
January 21, 2023 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 25 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 25 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | |
| r322 |
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Workout Graph
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