Ryan Laramore 6:23 row
1,341
Meters
6:23.8
Time
2:23.1
Pace
75
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 106 |
June 16, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.8 | 1,341 | 2:23.1 | 119 | 711 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 |
| 6:23.8 | 294 | 2:22.5 | 121 | 716 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.