Ryan Laramore 3x8:00/2:00r row
5,252
Meters
24:00.0
Time
2:17.0
Pace
307
Calories
122
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,991 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 153 |
April 13, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,252 | 2:17.0 | 136 | 767 | 23 | 122 |
| 8:00.0 | 1,655 | 2:25.0 | 115 | 694 | 22 | 111 |
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 23 | 117 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 24 | 139 |
| r739 |
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Workout Graph
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