Ryan Laramore 3x8:00/2:00r row
5,077
Meters
24:00.0
Time
2:21.8
Pace
291
Calories
123
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 125 |
April 08, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,077 | 2:21.8 | 123 | 722 | 23 | 123 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 23 | 119 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 23 | 118 |
| 8:00.0 | 1,709 | 2:20.4 | 126 | 734 | 23 | 134 |
| r875 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.