Ryan Laramore v1:00/1:00r...5 row
3,145
Meters
15:00.0
Time
2:23.0
Pace
176
Calories
110
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 124 |
April 03, 2020 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,145 | 2:23.0 | 119 | 711 | 24 | 110 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 100 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 108 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | 113 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 112 | |
| r: 1:00 | 156 | ||||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 24 | 119 | |
| r: 1:00 | 182 | ||||||
| r541 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.