Ryan Laramore 4x3:00/2:00r row
2,558
Meters
12:00.0
Time
2:20.7
Pace
146
Calories
114
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 137 |
April 15, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,558 | 2:20.7 | 126 | 732 | 21 | 114 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 107 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 | 111 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 118 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 23 | 122 |
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.