Ryan Laramore 2:30 row
387
Meters
2:30.2
Time
3:14.0
Pace
19
Calories
66
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 139 |
April 15, 2020 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.2 | 387 | 3:14.0 | 48 | 464 | 20 | 66 |
| 2:30.2 | 387 | 3:14.0 | 48 | 464 | 20 | 66 |
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