Ryan Laramore v1:00/1:00r...5 row
3,294
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
108
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 176 |
May 19, 2020 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 772 | 21 | 108 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 98 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | 112 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | 115 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 116 | |
| r: 1:00 | 168 | ||||||
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 103 | |
| r: 1:00 | 28 | ||||||
| r718 |
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Workout Graph
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