Ryan Laramore 5:09 row
1,158
Meters
5:09.0
Time
2:13.4
Pace
68
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 174 |
May 17, 2020 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,158 | 2:13.4 | 147 | 807 | 19 | 117 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 114 |
| 5:09.0 | 28 | 2:40.7 | 84 | 590 | 13 | 120 |
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Workout Graph
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