Ryan Laramore 2x12:00/2:00r row
5,075
Meters
24:00.0
Time
2:21.8
Pace
288
Calories
115
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 28:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 177 |
May 07, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,075 | 2:21.8 | 123 | 721 | 21 | 115 |
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 21 | 115 |
| 12:00.0 | 2,542 | 2:21.6 | 123 | 724 | 21 | 116 |
| r376 |
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Workout Graph
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