Ryan Laramore 2x12:00/2:00r row
5,129
Meters
24:00.0
Time
2:20.3
Pace
293
Calories
117
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 549 |
| Drag Factor | 175 |
April 27, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,129 | 2:20.3 | 127 | 735 | 21 | 117 |
| 12:00.0 | 2,621 | 2:17.3 | 135 | 764 | 22 | 119 |
| 12:00.0 | 2,509 | 2:23.4 | 118 | 707 | 21 | 116 |
| r398 |
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Workout Graph
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