Ryan Laramore 4x3:00/2:00r row
2,733
Meters
12:00.0
Time
2:11.7
Pace
166
Calories
120
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 162 |
May 27, 2020 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,733 | 2:11.7 | 153 | 827 | 22 | 120 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | 112 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 124 |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 129 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 116 |
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.