Ryan Laramore 1000m row
1,000
Meters
3:42.0
Time
1:51.0
Pace
71
Calories
153
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 152 |
June 06, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 | 153 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 28 | 141 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 28 | 154 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1192 | 30 | 158 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 30 | 156 |
| 0:45.4 | 1,000 | 1:53.5 | 239 | 1123 | 30 | 158 |
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Workout Graph
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