Ryan Laramore 4x3:00/2:00r row
2,926
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
134
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,151 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 154 |
June 10, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 23 | 134 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 122 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 134 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | 133 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 147 |
| r1,225 |
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Workout Graph
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