Ryan Laramore 4x3:00/2:00r row
2,891
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
134
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 175 |
June 17, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891 | 2:04.5 | 181 | 923 | 21 | 134 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 128 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 20 | 128 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 137 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 144 |
| r1,281 |
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Workout Graph
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