Ryan Laramore 4x3:00/2:00r row
2,983
Meters
12:00.0
Time
2:00.6
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 161 |
June 25, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,983 | 2:00.6 | 199 | 985 | 23 | 144 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 21 | 130 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | 140 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 147 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 162 |
| r1,269 |
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Workout Graph
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