Ryan Laramore 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 158 |
July 20, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 122 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 19 | 118 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 17 | 127 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 122 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 18 | 124 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 121 |
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Workout Graph
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