Ryan Laramore 15:00 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 141 |
July 20, 2020 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 833 | 21 | 120 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 111 |
| 6:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 108 |
| 9:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 127 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 123 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 132 |
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Workout Graph
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