Ryan Laramore 4x3:00/2:00r row
2,850
Meters
12:00.0
Time
2:06.3
Pace
179
Calories
127
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 156 |
August 03, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,850 | 2:06.3 | 174 | 897 | 22 | 127 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 21 | 123 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 123 |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 22 | 126 |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 139 |
| r1,122 |
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Workout Graph
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