Ryan Laramore 2x3:00/2:00r row
1,298
Meters
6:00.0
Time
2:18.6
Pace
76
Calories
130
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 151 |
| Drag Factor | 144 |
July 22, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 130 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 133 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 128 |
| r306 |
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Workout Graph
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