Ryan Laramore 1000m row
1,000
Meters
3:38.8
Time
1:49.4
Pace
72
Calories
155
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 130 |
August 04, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | 155 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | 143 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 30 | 156 |
| 0:44.7 | 600 | 1:51.7 | 251 | 1163 | 30 | 157 |
| 0:46.2 | 800 | 1:55.5 | 227 | 1081 | 30 | 159 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1134 | 29 | 160 |
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Workout Graph
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