Ryan Laramore 4x3:00/2:00r row
2,878
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
133
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 156 |
August 16, 2020 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 21 | 133 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 125 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 124 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | 132 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 153 |
| r1,289 |
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Workout Graph
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