Ryan Laramore 12:16 row
2,891
Meters
12:16.9
Time
2:07.4
Pace
180
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 141 |
October 14, 2020 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,891 | 2:07.4 | 169 | 881 | 22 | 125 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 123 |
| 10:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 | 133 |
| 12:16.9 | 509 | 2:14.4 | 144 | 795 | 24 | 119 |
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Workout Graph
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