Ryan Laramore 12:43 row
3,023
Meters
12:43.1
Time
2:06.2
Pace
191
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 139 |
November 11, 2020 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.1 | 3,023 | 2:06.2 | 174 | 899 | 21 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 |
| 12:43.1 | 626 | 2:10.2 | 158 | 844 | 23 |
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Workout Graph
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