Ryan Laramore 31:44 row
7,202
Meters
31:44.0
Time
2:12.1
Pace
410
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 6 |
| Drag Factor | 155 |
December 29, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 7,202 | 2:12.1 | 152 | 821 | 21 | 131 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 112 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 120 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 | 132 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 | 130 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 147 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 137 |
| 31:44.0 | 145 |
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Workout Graph
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