Ryan Laramore 20:00 row
3,801
Meters
20:00.0
Time
2:37.8
Pace
198
Calories
102
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 124 |
April 01, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 25 | 102 |
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 30 | 97 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 25 | 101 |
| 6:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | 101 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | 108 |
| 10:00.0 | 380 | 2:37.8 | 89 | 606 | 19 | 103 |
| 12:00.0 | 391 | 2:33.4 | 97 | 633 | 23 | 103 |
| 14:00.0 | 374 | 2:40.4 | 85 | 591 | 21 | 97 |
| 16:00.0 | 375 | 2:40.0 | 85 | 594 | 27 | 107 |
| 18:00.0 | 363 | 2:45.2 | 78 | 566 | 28 | 98 |
| 20:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 112 |
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Workout Graph
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