Ryan Laramore 20:13 row
4,390
Meters
20:13.9
Time
2:18.2
Pace
253
Calories
119
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 124 |
November 17, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,390 | 2:18.2 | 132 | 755 | 25 | 119 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 126 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 122 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 126 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 112 |
| 20:13.9 | 31 | 3:44.1 | 31 | 406 | 11 | 109 |
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Workout Graph
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